Quick facts
What is Fortress Fitness in Christiana?
Fortress Fitness is a local entertainment and recreation venue in Christiana, Tennessee. It is located at 4220 Midland Rd, Suite B, Christiana, TN 37037. This page lists its address, phone number, hours and website, and what to know before visiting, verified by Only in Murfreesboro. Contact the business directly to confirm hours or anything that may have changed.
About Fortress Fitness
Fortress Fitness, also operating as CrossFit Fortress, is a locally owned functional fitness and strength training gym located at 4220 Midland Road, Suite B in Christiana, Tennessee, serving athletes and adults across southern Rutherford County. Co-owned and coached by CrossFit Level 2 Trainer Erin Snellgrove and military veteran and competitive master's athlete Bruce Thomas, alongside coaches Clay Snellgrove and Katie Larimor, the facility provides structured group and individual training programs. Workout tracks include affiliated CrossFit classes, HYROX endurance and functional race preparation, hybrid conditioning, and barbell strength training scaled for beginners through competitive athletes. In addition to gym floor coaching, Fortress Fitness offers personalized nutrition coaching and structured meal-planning programs to support body composition and athletic recovery. The Midland Road training facility is situated just west of U.S. Highway 231, providing convenient access for residents of Christiana, Rockvale, and south Murfreesboro. Prospective members can schedule an initial consultation and class visit through the gym's website or by calling (629) 205-1616. Explore more communities and local businesses across our Rutherford County, TN Guide.
What to know before you go
- Locally co-owned by CrossFit Level 2 Trainer Erin Snellgrove and military veteran and competitive master's athlete Bruce Thomas
- Located at 4220 Midland Road, Suite B in Christiana, just off the U.S. 231 South (Shelbyville Highway) corridor
- Offers affiliated CrossFit group classes, HYROX functional race training, hybrid strength conditioning, and individualized nutrition coaching
- New members can book an introductory consultation online at fortressathlete.com or by calling (629) 205-1616
Frequently asked questions
Where is Fortress Fitness located in Christiana?
Fortress Fitness (CrossFit Fortress) is located at 4220 Midland Road, Suite B, Christiana, TN 37037. The gym phone number is (629) 205-1616.
Who owns and coaches at Fortress Fitness?
Fortress Fitness is co-owned by CrossFit Level 2 Trainer Erin Snellgrove and military veteran Bruce Thomas, who coach alongside Clay Snellgrove and Katie Larimor.
What training programs are offered at Fortress Fitness?
The gym offers CrossFit group classes, HYROX endurance and functional fitness training, hybrid conditioning, strength training, and personalized nutrition and meal-planning coaching.
How can new members get started at Fortress Fitness in Christiana?
Prospective members can schedule an initial consultation and intro session through fortressathlete.com, by calling (629) 205-1616, or by emailing brucet.fortfit@gmail.com.