Quick facts
What is Smyrna Strength and Fitness?
Smyrna Strength and Fitness is a local entertainment and recreation venue in Smyrna, Tennessee. It is located at 515 Huntley Industrial Dr, Smyrna, TN 37167. This page lists its address, phone number, hours and website, and what to know before visiting, verified by Only in Murfreesboro. Contact the business directly to confirm hours or anything that may have changed.
About Smyrna Strength and Fitness
Smyrna Strength and Fitness is a locally owned strength training and functional fitness studio located at 515 Huntley Industrial Drive in Smyrna, Tennessee, serving adults of all fitness levels across Rutherford County. Co-owned by Kourtney Brownlow and head coach Elizabeth Ethridge, who holds a Bachelor of Science degree in biology and physiology from Middle Tennessee State University alongside CrossFit Level 1 credentials, the facility combines coach-led training with 24-hour digital key gym access. Group classes are intentionally capped at 10 participants per session so coaches can provide individualized movement scaling, real-time form correction, and personal accountability. New members begin with a structured Foundations onboarding program that teaches fundamental barbell, dumbbell, and bodyweight mechanics before transitioning into ongoing small-group strength and conditioning classes. In addition to small-group coaching and one-on-one personal training, Smyrna Strength and Fitness provides round-the-clock open-gym access equipped with free weights, squat racks, and conditioning machines for independent workouts. Compare local training studios and workout facilities in our Rutherford County Gyms & Fitness Guide.
What to know before you go
- Locally co-owned by Kourtney Brownlow and MTSU physiology graduate and coach Elizabeth Ethridge
- Small-group training classes are capped at a maximum of 10 people per session for personalized coaching
- Members receive 24/7 facility access via secure smartphone digital key entry
- Beginners start with a dedicated Foundations onboarding track to learn safe lifting form before joining group classes
- Offers a complimentary No-Sweat Intro consultation to discuss fitness goals and tour the gym at 515 Huntley Industrial Drive
Frequently asked questions
Where is Smyrna Strength and Fitness located?
Smyrna Strength and Fitness is located at 515 Huntley Industrial Drive, Smyrna, TN 37167.
Does Smyrna Strength and Fitness offer 24-hour gym access?
Yes. Members have 24/7 access to the training facility using a secure digital key on their smartphone in addition to scheduled coach-led classes.
How large are the group fitness classes at Smyrna Strength and Fitness?
Group classes are capped at up to 10 participants per class so coaches can provide step-by-step instruction, form feedback, and workout modifications.
Is Smyrna Strength and Fitness suitable for beginners?
Yes. Every new member completes a Foundations onboarding program that teaches basic strength movements and scales exercises to individual ability levels.