Yoga Studios in Murfreesboro, TN
Discover the best yoga classes, hot yoga studios, and meditation centers in Murfreesboro — find your perfect wellness practice.
36 yoga studios in Murfreesboro
Where Are the Best Yoga Studios in Murfreesboro?
Murfreesboro, Tennessee is home to 36 yoga studios offering a diverse range of wellness practices from traditional hatha yoga to dynamic hot yoga sessions. Whether you are seeking a beginner-friendly introduction to yoga, an intense hot yoga workout, or mindful meditation practices, Murfreesboro has excellent options to support your wellness journey. Many studios feature experienced instructors, welcoming communities, and state-of-the-art facilities designed to help you achieve your health and fitness goals.
Yoga Styles Available in Murfreesboro
Hot Yoga
Heated yoga classes performed in studios maintained at 90-105°F to increase flexibility, detoxification, and strength. Perfect for experienced yogis seeking an intense practice.
Group Classes
Community-based yoga classes at various levels from beginner to advanced. Group sessions provide motivation, accountability, and social connection.
Wellness & Mindfulness
Holistic wellness practices including yoga, meditation, pilates, and stress reduction. Designed for overall health and mental clarity.
Featured Yoga Studios in Murfreesboro
Planet Fitness Murfreesboro
Planet Fitness operates two locations in Murfreesboro on Old Fort Parkway and South Church Street, both open 24 hours a day, seven days a week. The gyms offer amenities including tanning services, massage chairs, free weights, group fitness classes, and express workout stations. Planet Fitness is known for its Judgement Free Zone philosophy and affordable membership options.
Gold's Gym Murfreesboro
Gold's Gym has two locations in Murfreesboro on Old Fort Parkway and Memorial Boulevard, offering state-of-the-art equipment, group fitness classes, cycle classes, personal training, kids club, tanning, and express workout stations. The South location on Old Fort Parkway also features its own hot yoga studio and is located across the street from Stones River Mall. Both locations provide a full range of strength training and fitness equipment for members of all fitness levels.
All Yoga Studios in Murfreesboro, TN
Stars and Strikes Family Entertainment Center
Stars and Strikes is a family entertainment center in Smyrna serving the greater Murfreesboro area. The facility offers bowling with VIP lanes, an arcade, bumper cars, laser tag, a restaurant, and a bar and lounge area. Stars and Strikes hosts birthday parties, corporate events, and group outings.
Rock Haven Lodge
Rock Haven Lodge is a family-oriented resort nestled in the Tennessee woodlands, located approximately 10 minutes off Interstate 24. The lodge has been operating for more than 50 years. Facilities include a pool, hot tub, volleyball, pickleball, shuffleboard, ping pong, horseshoes, billiards, a children's playground, clubhouse, convenience store, and snack bar. Open April through September for visitors and year-round for members.
Planet Fitness Murfreesboro
Planet Fitness operates two locations in Murfreesboro on Old Fort Parkway and South Church Street, both open 24 hours a day, seven days a week. The gyms offer amenities including tanning services, massage chairs, free weights, group fitness classes, and express workout stations. Planet Fitness is known for its Judgement Free Zone philosophy and affordable membership options.
Gold's Gym Murfreesboro
Gold's Gym has two locations in Murfreesboro on Old Fort Parkway and Memorial Boulevard, offering state-of-the-art equipment, group fitness classes, cycle classes, personal training, kids club, tanning, and express workout stations. The South location on Old Fort Parkway also features its own hot yoga studio and is located across the street from Stones River Mall. Both locations provide a full range of strength training and fitness equipment for members of all fitness levels.
Stones River Country Club
Stones River Country Club is a private membership club in Murfreesboro offering golf, tennis, swimming pool with diving boards, a fitness center, and a private restaurant and bar. The club offers multiple membership tiers including regular, young adult, social, clubhouse, and non-resident categories to accommodate various lifestyles and interests. The facility features an 18-hole golf course and a recently updated 24/7 fitness center with electronic access.
Lanes, Trains & Automobiles Entertainment Depot
Lanes, Trains & Automobiles (LTA Depot) is a family entertainment center in Murfreesboro that opened in 2010. The venue features 32 bowling lanes, laser tag, axe throwing, bumper cars, a large arcade, a restaurant, and bar, making it a destination for family outings, parties, and league bowling.
Lucky Ladd Farms
Lucky Ladd Farms is an award-winning 60-acre family fun park and farm attraction located near Eagleville, approximately 20 minutes from Murfreesboro. This agritourism destination is home to Tennessee's largest petting farm, featuring over 100 animals where families can interact with goats, llamas, emus, and other friendly farm creatures. The park offers numerous activities for children including playgrounds, pony rides through scenic areas, peaceful nature trails, a refreshing splash pad, educational wagon rides, seasonal attractions like a challenging corn maze, a festive pumpkin patch in autumn, and various other seasonal activities. Lucky Ladd Farms provides memorable outdoor entertainment and educational farm experiences for families seeking fun activities near Murfreesboro.
Main Event Murfreesboro
Main Event Murfreesboro offers a full entertainment experience including over 26 lanes of state-of-the-art bowling, gravity ropes, laser tag, and over 100 arcade games. Also features a full-service restaurant and bar.
Murfreesboro Strike and Spare
Murfreesboro Strike and Spare is a family entertainment center featuring 43 bowling lanes, laser tag, bumper cars, arcade games, and roller skating. Hosts leagues, birthday parties, and group events for all ages.
Urban Air Trampoline and Adventure Park
Urban Air Trampoline and Adventure Park in Murfreesboro is an exciting indoor recreational facility offering thrilling adventure attractions for the whole family. The park features numerous interconnected trampolines for jumping and flipping, challenging climbing walls suitable for various skill levels, warrior obstacle courses designed for adventure seekers, a sky rider zip line experience, and a dodgeball arena. Urban Air Murfreesboro is perfect for birthday parties, school group outings, family gatherings, and active recreation. The facility combines fun, fitness, and entertainment, providing a safe indoor environment where kids and adults can enjoy activities, build confidence, and create memorable experiences.
GO USA Fun Park
GO USA Fun Park is an outdoor amusement center featuring go-karts, an 18-hole miniature golf course, batting cages, a driving range, and a video arcade. A popular destination for birthday parties and group outings.
60 Minute Escape Game
60 Minute Escape Game is a top-rated escape room experience in Murfreesboro offering multiple themed rooms where teams work together to solve puzzles and clues within a 60-minute time limit.
Flashback Arcade
Flashback Arcade is an independently owned arcade in Murfreesboro featuring a collection of classic and modern pinball machines and video games. Offers all-day play for a flat rate.
Game Galaxy Arcade
Game Galaxy Arcade in Smyrna houses over 400 machines including roughly 170 pinball tables, making it one of the largest collections of playable pinball machines in the region. Operates on a free-play model with day passes.
Old Fort Golf Club
Old Fort Golf Club is a public 18-hole golf course owned and operated by the City of Murfreesboro. Offers a challenging yet accessible layout for all skill levels, along with a pro shop, practice facilities, and lesson programs.
Indian Hills Golf Course
Indian Hills Golf Course is a well-maintained 18-hole course in Murfreesboro for players of all abilities. Features a pro shop, driving range, and instruction programs.
Barfield Crescent Park
Barfield Crescent Park is a sprawling 430-acre community park located in southern Murfreesboro and operated by the city's Parks and Recreation Department. The park features over seven miles of scenic walking and hiking trails, an 18-hole disc golf course perfect for players of all skill levels, multiple baseball fields and sports facilities, recreational grounds, and the Wilderness Station outdoor education facility providing environmental education programs. The park serves as a premier destination for outdoor recreation including hiking, nature walks, trail running, disc golf tournaments, youth sports leagues, family picnics, and outdoor gatherings. Barfield Crescent Park Murfreesboro provides accessible green space and nature-based recreational opportunities for the community.
Murfreesboro Greenway System
The Murfreesboro Greenway System consists of over 17 miles of paved trails, bridges, and boardwalks following the Stones River through the city. Sixteen trailheads provide access for hiking, walking, running, and bicycling.
CrossFit Barbell Battalion
CrossFit Barbell Battalion is an affiliate CrossFit gym offering group classes, Olympic weightlifting, and functional fitness training for all experience levels in a community-driven environment.
Burn Boot Camp
Burn Boot Camp offers unlimited group fitness classes combining strength training, cardio, and flexibility workouts. Provides personal training, nutrition guidance, and complimentary childcare during select sessions.
F45 Training Murfreesboro
F45 Training offers 45-minute functional fitness workouts combining circuit and HIIT training with new workouts daily, designed for all fitness levels.
HOTWORX
HOTWORX is a 24-hour infrared fitness studio offering virtually instructed workout sessions inside heated infrared energy saunas, including hot yoga, hot pilates, hot barre, and HIIT workouts.
Planet Fitness - S Church St
Planet Fitness on South Church Street offers an affordable, judgement-free gym experience with cardio and strength machines, circuit training area, free fitness training sessions, and Black Card amenities including massage chairs and tanning.
Crunch Fitness
Crunch Fitness in Murfreesboro offers a no-judgments gym with personal training, group fitness classes including Zumba, yoga, and cycling, a full array of cardio and strength equipment, and HydroMassage beds.
TruFit Athletic Clubs
TruFit Athletic Clubs in Murfreesboro offers a premium fitness experience with group fitness classes including cardio, resistance training, yoga, and cycle in a community-driven atmosphere.
CrossFit Rampage
CrossFit Rampage is a premier gym in Murfreesboro offering CrossFit classes, nutrition coaching, and strength and conditioning programs for athletes of all fitness levels with scaled workout options.
Anytime Fitness
Anytime Fitness in Murfreesboro provides 24/7 access to gym facilities including cardio and strength equipment, personal training services, and small group training. Members enjoy keycard access to any Anytime Fitness location worldwide.
Murfreesboro Hot Yoga
Murfreesboro Hot Yoga offers heated yoga classes designed to improve flexibility, build strength, and promote relaxation. The studio provides a variety of class types suitable for all experience levels.
Poole Knobs Campground
Poole Knobs Campground is a U.S. Army Corps of Engineers campground located on the shores of J. Percy Priest Lake near Smyrna, Tennessee. The campground offers tent and RV camping sites with lake access, picnic areas, and boat ramps for outdoor recreation.
Cedarstone Park
Cedarstone Park is a public park in Murfreesboro, Tennessee, featuring playground equipment, recreational facilities, and green spaces for the community.
Rotary Soccer Park
Rotary Soccer Park is a public park in Murfreesboro, Tennessee, featuring soccer fields and facilities for youth and adult soccer programs.
Lane Agri-Park
Lane Agri-Park is an agricultural and event venue in Murfreesboro, Tennessee, hosting festivals, community events, and outdoor activities.
Fat Willie's Billiards & Sports
Fat Willie's Billiards & Sports is a pool hall and sports bar in Murfreesboro, Tennessee, offering billiards tables, games, and sports entertainment.
Floyd Stadium/Johnny "Red" Floyd Stadium at MTSU
Floyd Stadium, also known as Johnny "Red" Floyd Stadium at MTSU, is a sports venue in Murfreesboro, Tennessee, hosting football games and other athletic events for Middle Tennessee State University.
Smyrna Municipal Golf Course
Smyrna Municipal Golf Course is a public golf course located in Smyrna, Tennessee, offering 18-hole golfing opportunities for recreational golfers.
Lee Victory Recreation Park
Lee Victory Recreation Park is a public park in Smyrna, Tennessee, operated by the Town of Smyrna Parks and Recreation Department. The park features sports fields, walking trails, picnic pavilions, playgrounds, and open green spaces for outdoor recreation and community events.
Beginner Yoga Classes in Murfreesboro
New to yoga? Murfreesboro yoga studios welcome beginners with open arms. Many instructors specialize in beginner classes that introduce fundamental yoga poses, proper breathing techniques (pranayama), and basic alignment principles. Beginner classes move at a slower pace, allowing you to build strength, flexibility, and body awareness without feeling rushed.
Most studios offer introductory packages or first-class discounts for new students. These trial classes let you explore different studios and teaching styles to find the best fit for your practice. Instructors are trained to offer modifications for different fitness levels and can help you adjust poses to match your current abilities.
Starting a yoga practice is one of the best investments in your health. With regular practice, you will notice improved flexibility, better posture, reduced stress, and increased overall wellness.
Hot Yoga Studios in Murfreesboro
For those seeking an intense, sweat-inducing practice, Murfreesboro's hot yoga studios offer heated environments ranging from 90 to 105 degrees Fahrenheit. Hot yoga increases heart rate, improves cardiovascular health, and enhances flexibility through the warmth. The heat also promotes detoxification through sweating and allows for deeper stretches.
Popular hot yoga styles include Vinyasa Flow, Bikram Yoga, and Power Yoga. Hot yoga sessions typically last 60 minutes and combine dynamic movement with strength building and mental focus. Most studios provide mats, towels, and water stations. Staying hydrated before, during, and after hot yoga is essential for safety and performance.
Hot yoga is excellent for athletes, fitness enthusiasts, and anyone looking for a challenging workout. Even experienced practitioners benefit from the intensity and the community found in hot yoga classes.
Meditation & Mindfulness in Murfreesboro
Many Murfreesboro yoga studios incorporate meditation and mindfulness practices into their classes. Meditation teaches mental clarity, emotional balance, and stress reduction through focused breathing and present-moment awareness. Mindfulness practices help you develop deeper body awareness and reduce anxiety.
Some studios offer dedicated meditation classes separate from yoga, while others weave meditation into yoga sessions. Common meditation techniques include breath awareness, body scans, visualization, and mantra repetition. Regular meditation practice has been shown to lower blood pressure, improve sleep quality, and enhance overall mental health.
Whether you combine meditation with yoga or practice it independently, the mental and emotional benefits complement the physical aspects of yoga for comprehensive wellness.
Outdoor Yoga & Nature-Based Wellness in Murfreesboro
Murfreesboro's beautiful natural areas provide perfect settings for outdoor yoga practice. Barfield Crescent Park, the Greenway Trail system, and various community parks offer serene environments to connect with nature while practicing yoga. Outdoor yoga combines the benefits of yoga with natural elements, fresh air, and grounding through contact with earth.
Many studios offer seasonal outdoor classes during spring and summer months. Outdoor yoga sessions are often held in parks at sunrise or sunset, creating a special community experience. Practicing yoga outdoors enhances mindfulness, reduces stress, and deepens your connection to nature.
Check with local yoga studios for seasonal outdoor class schedules and community yoga events throughout the year.
Frequently Asked Questions About Yoga in Murfreesboro
Where are the best yoga studios in Murfreesboro?
Murfreesboro has several excellent yoga studios offering various styles and class levels. The city features dedicated yoga studios as well as fitness centers with yoga programs. Top options include specialized studios with heated yoga practices, beginner-friendly classes, and wellness-focused environments. Many studios are located in convenient downtown areas or near major shopping districts, making it easy to fit yoga into your routine.
What is hot yoga and where can I find it in Murfreesboro?
Hot yoga is a vigorous yoga practice performed in a heated studio environment, typically between 90-105 degrees Fahrenheit. The heat helps increase flexibility and detoxification. Murfreesboro has dedicated hot yoga studios and fitness centers offering heated yoga classes. Hot yoga is excellent for building strength, improving cardiovascular health, and experiencing a deep stretch. Many studios offer introductory classes for beginners new to hot yoga practice.
Are there beginner yoga classes in Murfreesboro?
Yes, most yoga studios in Murfreesboro offer beginner-friendly classes specifically designed for those new to yoga. These classes focus on fundamental poses, proper breathing techniques, and building body awareness at a slower pace. Instructors are trained to provide modifications for different fitness levels. Many studios offer introductory packages or first-class discounts for new students, making it accessible to start a yoga practice in Murfreesboro.
Do Murfreesboro yoga studios offer meditation classes?
Many yoga studios in Murfreesboro combine yoga instruction with meditation and mindfulness practices. Meditation classes focus on breathing techniques, mental clarity, and stress reduction. Some studios offer dedicated meditation sessions, while others incorporate meditation into yoga classes. These practices complement each other well and help develop a comprehensive mind-body wellness routine.
Are there outdoor yoga classes in Murfreesboro?
Murfreesboro occasionally hosts outdoor yoga events, especially during warmer months. Local studios and wellness centers may offer outdoor classes in parks or natural settings. The city also has beautiful natural areas like Barfield Crescent Park that are suitable for outdoor yoga practice. Check with local studios for seasonal outdoor class offerings and community yoga events.
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